食物繊維の作用と摂取にあたっての注意点!
こんにちは!
「食物繊維の体への作用」としては、「便秘に効く」というのが一番に挙がるのではないでしょうか。
実はそれだけではなく、食物繊維は様々な生理作用・機能を持っています。
中でも水溶性食物繊維は、生活習慣病の予防に役立つのです。
水溶性食物繊維は体内で水分を吸収して膨張し、摂取した食品の胃での滞留時間を長くします。
また、小腸で糖が吸収される際、膨張した水溶性食物繊維により糖が消化酵素と接しにくくなるため、吸収に伴う血糖値の上昇を穏やかにします。
また、コレステロールの吸収も妨げ、体外に排出されやすくします。
つまり、食物繊維は血糖値やコレステロール値が気になる人にお勧めできるのです。
大抵の食品は、不溶性、水溶性、両方の食物繊維を併せ持っているため、食物繊維が豊富な食品を意識してとれば、自然に水溶性食物繊維も多く摂れるのです。
厚生労働省発表の「日本人の食事摂取基準2015年版」によると、18-69歳の食物繊維の1日当たりの摂取目標量は、男性20g以上、女性18g以上となっています。
一方、同じく厚生労働省発表の「平成25年国民健康栄養調査」によると、20歳以上の食物繊維の1日当たりの実際の摂取量は、男性15.2g、女性14.3gです。
つまり、積極的に健康を目指すには、今よりもかなり意識して食物繊維をとらなければいけない人が多いのです。
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)
なお、「食物繊維=野菜」と思いがちですが、実は我々は、穀類から多くの食物繊維を摂取しているのです。
つまり、ダイエット中で食事の全体量が少ない若い女性や、糖質制限で主食の量を減らしている人は、食物繊維が不足しがちなのです。
この点は、注意すべきです。
また、便秘改善のためにヨーグルトをはじめとする発酵食品をとっている人も多いと思いますが、実は食物繊維は乳酸菌やビフィズス菌のエサとなり、増殖を助けています。
つまり、ヨーグルトをとるときに食物繊維を一緒にとると、乳酸菌やビフィズス菌を効率よく働かせることができるのです。
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)
食物繊維は、体の構成成分やエネルギー源にならないため、かつては「役立たず」とされてきました。
しかし、便通を促したり、余分なものを排出する働きは、栄養過多な現代人にとって、非常に重要な成分です。
1日20g以上を目指して積極的に摂取していきましょう!
「食物繊維の体への作用」としては、「便秘に効く」というのが一番に挙がるのではないでしょうか。
実はそれだけではなく、食物繊維は様々な生理作用・機能を持っています。
中でも水溶性食物繊維は、生活習慣病の予防に役立つのです。
水溶性食物繊維は体内で水分を吸収して膨張し、摂取した食品の胃での滞留時間を長くします。
また、小腸で糖が吸収される際、膨張した水溶性食物繊維により糖が消化酵素と接しにくくなるため、吸収に伴う血糖値の上昇を穏やかにします。
また、コレステロールの吸収も妨げ、体外に排出されやすくします。
つまり、食物繊維は血糖値やコレステロール値が気になる人にお勧めできるのです。
大抵の食品は、不溶性、水溶性、両方の食物繊維を併せ持っているため、食物繊維が豊富な食品を意識してとれば、自然に水溶性食物繊維も多く摂れるのです。
厚生労働省発表の「日本人の食事摂取基準2015年版」によると、18-69歳の食物繊維の1日当たりの摂取目標量は、男性20g以上、女性18g以上となっています。
一方、同じく厚生労働省発表の「平成25年国民健康栄養調査」によると、20歳以上の食物繊維の1日当たりの実際の摂取量は、男性15.2g、女性14.3gです。
つまり、積極的に健康を目指すには、今よりもかなり意識して食物繊維をとらなければいけない人が多いのです。
なお、「食物繊維=野菜」と思いがちですが、実は我々は、穀類から多くの食物繊維を摂取しているのです。
つまり、ダイエット中で食事の全体量が少ない若い女性や、糖質制限で主食の量を減らしている人は、食物繊維が不足しがちなのです。
この点は、注意すべきです。
また、便秘改善のためにヨーグルトをはじめとする発酵食品をとっている人も多いと思いますが、実は食物繊維は乳酸菌やビフィズス菌のエサとなり、増殖を助けています。
つまり、ヨーグルトをとるときに食物繊維を一緒にとると、乳酸菌やビフィズス菌を効率よく働かせることができるのです。
食物繊維は、体の構成成分やエネルギー源にならないため、かつては「役立たず」とされてきました。
しかし、便通を促したり、余分なものを排出する働きは、栄養過多な現代人にとって、非常に重要な成分です。
1日20g以上を目指して積極的に摂取していきましょう!
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