「食べる量を減らしてもやせない人」がやるべきこと!
こんにちは!
厚生労働省が毎年行っている「国民健康・栄養調査」によると、日本人の1日の総摂取エネルギーは、1975年から2015年までの40年間で、2226kcalから1889kcalと、何と15%も減りました。
摂取エネルギーがこんなに減ったのに、なぜ現代人には肥満やメタボが多いのでしょうか?
![I022258980_349-262.jpg](data:image/jpeg;base64,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)
答は簡単です。
摂取エネルギーが消費エネルギーよりも多いと太る、ということはお分かりですよね。
40年前より摂取エネルギーは減っていますが、消費エネルギーはそれ以上に減っているのです!
ただ、現実はもう少しだけ複雑です。
もともと食べ過ぎていない人が摂取エネルギーを減らすと、必要な栄養素の摂取量も減ってしまいます。
すると体は、代謝を落として対応するのです。
こうなると、食べる量を減らして一時的に体重が落ちたとしても、代謝が落ちているので、ちょっと食べるだけでリバウンドしてしまいます。
また、栄養素の摂取量が減ると筋肉も減り、それも代謝を落とす原因になります。
つまり大事なのは、「いかに食べる量を減らさずに代謝を上げるか」なのです。
実は「代謝」という言葉は、「エネルギーや栄養素の利用効率」と置き換えることができます。
つまり「代謝がいい体」とは、「摂った栄養素をしっかり利用できる体」のことなのです。
それでは、「代謝がいい体」になるためには、どうすれば良いのでしょうか?
「食コンディショニング」を提唱する小島美和子さんによると、以下の3つのステップを段階を踏んでいくと、徐々に「代謝がいい体」に近づいていくそうです。
◆ステップ1:食事のリズムを見直す
◆ステップ2:食事の内容を見直す
◆ステップ3:不足している栄養素を補う
一気に全てをやるのではなく、まずステップ1に取り組んでみて下さい。
具体的には、朝食は午前8時までに摂り、夕食は午後8時までに終えることです。
これを1週間続けるだけで、食事の全体量は変えなくても1kg以上体重が減ることが多いそうです。
肥満・メタボで悩んでいる方、まずはステップ1をすぐに始めてみましょう!
ステップ2・3は、ステップ1が完了してからの話です。
良い結果が出ることを、期待しています!
厚生労働省が毎年行っている「国民健康・栄養調査」によると、日本人の1日の総摂取エネルギーは、1975年から2015年までの40年間で、2226kcalから1889kcalと、何と15%も減りました。
摂取エネルギーがこんなに減ったのに、なぜ現代人には肥満やメタボが多いのでしょうか?
答は簡単です。
摂取エネルギーが消費エネルギーよりも多いと太る、ということはお分かりですよね。
40年前より摂取エネルギーは減っていますが、消費エネルギーはそれ以上に減っているのです!
ただ、現実はもう少しだけ複雑です。
もともと食べ過ぎていない人が摂取エネルギーを減らすと、必要な栄養素の摂取量も減ってしまいます。
すると体は、代謝を落として対応するのです。
こうなると、食べる量を減らして一時的に体重が落ちたとしても、代謝が落ちているので、ちょっと食べるだけでリバウンドしてしまいます。
また、栄養素の摂取量が減ると筋肉も減り、それも代謝を落とす原因になります。
つまり大事なのは、「いかに食べる量を減らさずに代謝を上げるか」なのです。
実は「代謝」という言葉は、「エネルギーや栄養素の利用効率」と置き換えることができます。
つまり「代謝がいい体」とは、「摂った栄養素をしっかり利用できる体」のことなのです。
それでは、「代謝がいい体」になるためには、どうすれば良いのでしょうか?
「食コンディショニング」を提唱する小島美和子さんによると、以下の3つのステップを段階を踏んでいくと、徐々に「代謝がいい体」に近づいていくそうです。
◆ステップ1:食事のリズムを見直す
◆ステップ2:食事の内容を見直す
◆ステップ3:不足している栄養素を補う
一気に全てをやるのではなく、まずステップ1に取り組んでみて下さい。
具体的には、朝食は午前8時までに摂り、夕食は午後8時までに終えることです。
これを1週間続けるだけで、食事の全体量は変えなくても1kg以上体重が減ることが多いそうです。
肥満・メタボで悩んでいる方、まずはステップ1をすぐに始めてみましょう!
ステップ2・3は、ステップ1が完了してからの話です。
良い結果が出ることを、期待しています!
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