「過食」と「摂食障害」との境目は?
こんにちは!
女性の中には、疲れて帰宅した後の夜遅くや、月経前になるとイライラして「つい食べ過ぎてしまった」という人が多いようですね。
特に月経前については、PMS(月経前症候群)によって食欲が増加することは、よくあるそうです。
ただ、過食の頻度が増え、食べたことを気にして吐くようになると、「摂食障害」の可能性があるので要注意です。
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)
そもそも食べ過ぎてしまう背景には、目には見えない脳の疲労があります。
精神的にストレスがかかったときには、脳が「精神疲労」によって多くのエネルギーを消費しており、エネルギー源である糖を欲するのです。
つまり、人間の本能としてごく自然なことで、罪悪感を持つ必要はないのです。
むしろ心配すべきは、食べたことを責め、食欲を我慢できない自分に自信を失うことです。
自分を責め、自信を失うとさらに不安やイライラが拡大し、脳の消耗が進んでしまうという悪循環が起きてしまいます。
食欲は本能的なものなので、「食べない我慢」はイライラを増幅させるだけです。
「ストレス時の食欲のコントロールは難しい」と自覚し、自分で客観的に「今、しんどいんだな」とわかってあげることが大切です。
ただ、「味わうことなくたくさん食べてしまう」ということが習慣化してくると、「食べることなしにはストレスが消えない」というループにはまり込む「摂食障害」の危険性があります。
摂食障害とは、食行動に異常が起きる心の病気で、極端に食事を減らす「拒食タイプ」と、大量に過食して吐いたり下剤を使って出す「過食タイプ」があります。
長期間続くと、自責感からうつ病になったり衰弱して、突然死することもあります。
過食タイプの場合、吐くことによって飢餓感がさらに強くなるので、まずは「吐かない」ことを目標にするのが良いでしょう。
「こんな自分はダメ」という自己肯定感の低さが患者さんの共通点なので、カウンセリングで自らのいいところを見つけ、近い将来の目標について考えるなどして、自己肯定感を高めていくことにより、少しずつ改善していくことができます。
まあ、とにかく「ポジティブに生きる」ことが重要です。
ぜひ皆さん、実践していきましょう!
女性の中には、疲れて帰宅した後の夜遅くや、月経前になるとイライラして「つい食べ過ぎてしまった」という人が多いようですね。
特に月経前については、PMS(月経前症候群)によって食欲が増加することは、よくあるそうです。
ただ、過食の頻度が増え、食べたことを気にして吐くようになると、「摂食障害」の可能性があるので要注意です。
そもそも食べ過ぎてしまう背景には、目には見えない脳の疲労があります。
精神的にストレスがかかったときには、脳が「精神疲労」によって多くのエネルギーを消費しており、エネルギー源である糖を欲するのです。
つまり、人間の本能としてごく自然なことで、罪悪感を持つ必要はないのです。
むしろ心配すべきは、食べたことを責め、食欲を我慢できない自分に自信を失うことです。
自分を責め、自信を失うとさらに不安やイライラが拡大し、脳の消耗が進んでしまうという悪循環が起きてしまいます。
食欲は本能的なものなので、「食べない我慢」はイライラを増幅させるだけです。
「ストレス時の食欲のコントロールは難しい」と自覚し、自分で客観的に「今、しんどいんだな」とわかってあげることが大切です。
ただ、「味わうことなくたくさん食べてしまう」ということが習慣化してくると、「食べることなしにはストレスが消えない」というループにはまり込む「摂食障害」の危険性があります。
摂食障害とは、食行動に異常が起きる心の病気で、極端に食事を減らす「拒食タイプ」と、大量に過食して吐いたり下剤を使って出す「過食タイプ」があります。
長期間続くと、自責感からうつ病になったり衰弱して、突然死することもあります。
過食タイプの場合、吐くことによって飢餓感がさらに強くなるので、まずは「吐かない」ことを目標にするのが良いでしょう。
「こんな自分はダメ」という自己肯定感の低さが患者さんの共通点なので、カウンセリングで自らのいいところを見つけ、近い将来の目標について考えるなどして、自己肯定感を高めていくことにより、少しずつ改善していくことができます。
まあ、とにかく「ポジティブに生きる」ことが重要です。
ぜひ皆さん、実践していきましょう!
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