短時間睡眠はなぜ「太りやすい」のか?
こんにちは!
睡眠時間と体重の増減の関係を考えたとき、普通に考えると、
■睡眠時間が短い → 活動時間が長い → エネルギー消費量が多い → やせる
■睡眠時間が長い → 活動時間が短い → エネルギー消費量が少ない → 太る
となるのが、自然なように思われます。
しかし、平均睡眠時間とBMIの関係を調べた研究によると、睡眠時間が7-8時間の場合が最も肥満が少なく、それより短くても長くても肥満が増える、という結果になりました。
これはなぜなのでしょうか?
![I025304641_349-262.jpg](data:image/jpeg;base64,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)
この謎を解明するため、
a) 3日間の3.5時間睡眠+1日のリカバリー睡眠(7時間)
b) 3日間の7時間睡眠+1日のリカバリー睡眠(7時間)
の2つのパターンにおいて、3日目の夜7時から翌日のリカバリー睡眠後(5日目)の夜7時までの48時間の、
1)エネルギー消費量
2)深部体温(直腸温)
3)空腹感(アンケートによる主観的な評価)
についての調査が行われました。
まず最初にエネルギー消費量ですが、夜間は3.5時間睡眠のほうが起きている時間が長いためエネルギー消費量は多くなりましたが、日中は3.5時間睡眠のほうがエネルギー消費量がわずかながら少ない状態が続いたため、48時間トータルでは両者に大きな差は出ませんでした。
次に深部体温は、3.5時間睡眠の翌日は、朝から夕方にかけての深部体温が低くなっていました。
体温が低いということは、代謝が低い状態になっていたと考えられます。
最後に空腹感については、3.5時間睡眠の翌日は空腹感が強い傾向にあり、特に寝る前が顕著でした。
これは、短時間睡眠後は、食欲抑制ホルモンの分泌が減るためと考えられています。
これらの結果から分かることは、
■短時間睡眠が続くと、その分活動時間が増えても代謝が落ちるため、1日のエネルギー消費量は通常睡眠(7時間睡眠)と変わらない
■一方、食欲抑制ホルモンの分泌が減るなどして、食欲が増す
ということになります。
つまり、睡眠不足はエネルギー摂取量に影響して体重を増やす方向に働くのです。
また、この結果は前述の「睡眠時間が7-8時間の場合が最も肥満が少なく、それより短くても長くても肥満が増える」という研究結果と一致します。
肥満から生活習慣病になることを防ぐためにも、ぜひ「十分な睡眠」を取るよう、心がけていきましょう!
睡眠時間と体重の増減の関係を考えたとき、普通に考えると、
■睡眠時間が短い → 活動時間が長い → エネルギー消費量が多い → やせる
■睡眠時間が長い → 活動時間が短い → エネルギー消費量が少ない → 太る
となるのが、自然なように思われます。
しかし、平均睡眠時間とBMIの関係を調べた研究によると、睡眠時間が7-8時間の場合が最も肥満が少なく、それより短くても長くても肥満が増える、という結果になりました。
これはなぜなのでしょうか?
この謎を解明するため、
a) 3日間の3.5時間睡眠+1日のリカバリー睡眠(7時間)
b) 3日間の7時間睡眠+1日のリカバリー睡眠(7時間)
の2つのパターンにおいて、3日目の夜7時から翌日のリカバリー睡眠後(5日目)の夜7時までの48時間の、
1)エネルギー消費量
2)深部体温(直腸温)
3)空腹感(アンケートによる主観的な評価)
についての調査が行われました。
まず最初にエネルギー消費量ですが、夜間は3.5時間睡眠のほうが起きている時間が長いためエネルギー消費量は多くなりましたが、日中は3.5時間睡眠のほうがエネルギー消費量がわずかながら少ない状態が続いたため、48時間トータルでは両者に大きな差は出ませんでした。
次に深部体温は、3.5時間睡眠の翌日は、朝から夕方にかけての深部体温が低くなっていました。
体温が低いということは、代謝が低い状態になっていたと考えられます。
最後に空腹感については、3.5時間睡眠の翌日は空腹感が強い傾向にあり、特に寝る前が顕著でした。
これは、短時間睡眠後は、食欲抑制ホルモンの分泌が減るためと考えられています。
これらの結果から分かることは、
■短時間睡眠が続くと、その分活動時間が増えても代謝が落ちるため、1日のエネルギー消費量は通常睡眠(7時間睡眠)と変わらない
■一方、食欲抑制ホルモンの分泌が減るなどして、食欲が増す
ということになります。
つまり、睡眠不足はエネルギー摂取量に影響して体重を増やす方向に働くのです。
また、この結果は前述の「睡眠時間が7-8時間の場合が最も肥満が少なく、それより短くても長くても肥満が増える」という研究結果と一致します。
肥満から生活習慣病になることを防ぐためにも、ぜひ「十分な睡眠」を取るよう、心がけていきましょう!
SHARE
シェアする
[addtoany] シェアする